{"id":1328,"date":"2020-09-24T18:01:25","date_gmt":"2020-09-24T18:01:25","guid":{"rendered":"https:\/\/rccvirtual.com\/?p=1328"},"modified":"2020-09-27T17:53:20","modified_gmt":"2020-09-27T17:53:20","slug":"23-09-2020-nuevo-video-de-rumba-accion-usada-en-el-cuban-rock-%f0%9f%92%a5","status":"publish","type":"post","link":"https:\/\/rccvirtual.com\/en\/23-09-2020-nuevo-video-de-rumba-accion-usada-en-el-cuban-rock-%f0%9f%92%a5\/","title":{"rendered":"23\/09\/2020 NUEVO V\u00cdDEO DE RUMBA: ACCI\u00d3N USADA EN EL CUBAN ROCK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1328\" class=\"elementor elementor-1328\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-869046c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"869046c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd451c4\" data-id=\"bd451c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c39821f elementor-widget elementor-widget-text-editor\" data-id=\"c39821f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El Cuban Rock es una de las acciones m\u00e1s representativas de la Rumba que permiten perfeccionar el <a href=\"https:\/\/rccvirtual.com\/video\/cuban-motion\/\">CUBAN MOTION<\/a>. Es muy bueno para trabajar el peso y la rotaci\u00f3n de las piernas. Este ejercicio es uno de los ejercicios estrella de la Rumba, es important\u00edsimo entrenarlo mucho. Antes de realizar este ejercicio es importante entrenar el <a href=\"https:\/\/rccvirtual.com\/video\/5-niveles-de-la-accion-usada-en-rumba\/\">CUBAN MOTION<\/a>: <a href=\"https:\/\/rccvirtual.com\/video\/6-nivel-1-de-la-accion-usada-en-rumba\/\">NIVEL 1<\/a>, <a href=\"https:\/\/rccvirtual.com\/video\/7-nivel-2-del-cuban-motion\/\">NIVEL 2<\/a> Y <a href=\"https:\/\/rccvirtual.com\/video\/8-nivel-3-del-cuban-motion\/\">NIVEL 3<\/a>.<br \/><div class=\"edd_cr_message \"><p><a href=\"https:\/\/rccvirtual.com\/suscripciones\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1077\" src=\"https:\/\/rccvirtual.com\/wp-content\/uploads\/2020\/07\/suscripcion-cursos-rccvirtual-300x169.png\" alt=\"\" width=\"486\" height=\"274\" srcset=\"https:\/\/rccvirtual.com\/wp-content\/uploads\/2020\/07\/suscripcion-cursos-rccvirtual-300x169.png 300w, https:\/\/rccvirtual.com\/wp-content\/uploads\/2020\/07\/suscripcion-cursos-rccvirtual-1024x576.png 1024w, https:\/\/rccvirtual.com\/wp-content\/uploads\/2020\/07\/suscripcion-cursos-rccvirtual-768x432.png 768w, https:\/\/rccvirtual.com\/wp-content\/uploads\/2020\/07\/suscripcion-cursos-rccvirtual-1536x864.png 1536w, https:\/\/rccvirtual.com\/wp-content\/uploads\/2020\/07\/suscripcion-cursos-rccvirtual.png 1920w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/a><\/p>\n<\/div><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El Cuban Rock es una de las acciones m\u00e1s representativas de la Rumba que permiten perfeccionar el CUBAN MOTION. Es muy bueno para trabajar el peso y la rotaci\u00f3n de las piernas. Este ejercicio es uno de los ejercicios estrella de la Rumba, es important\u00edsimo entrenarlo mucho. Antes de realizar este ejercicio es importante entrenar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sin-categorizar","7":"entry"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Pablo","author_link":"https:\/\/rccvirtual.com\/en\/author\/pablo\/"},"_links":{"self":[{"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/posts\/1328"}],"collection":[{"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/comments?post=1328"}],"version-history":[{"count":3,"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/posts\/1328\/revisions"}],"predecessor-version":[{"id":1341,"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/posts\/1328\/revisions\/1341"}],"wp:attachment":[{"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/media?parent=1328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/categories?post=1328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/tags?post=1328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}