{"id":1428,"date":"2020-10-21T13:26:19","date_gmt":"2020-10-21T13:26:19","guid":{"rendered":"https:\/\/rccvirtual.com\/?p=1428"},"modified":"2020-11-02T13:13:07","modified_gmt":"2020-11-02T13:13:07","slug":"20-10-2020-nueva-clase-de-chachacha-accion-usada-en-forward-lockstep%f0%9f%92%a5","status":"publish","type":"post","link":"https:\/\/rccvirtual.com\/en\/20-10-2020-nueva-clase-de-chachacha-accion-usada-en-forward-lockstep%f0%9f%92%a5\/","title":{"rendered":"20\/10\/2020 NUEVA CLASE DE CHACHACH\u00c1: ACCI\u00d3N USADA EN FORWARD LOCKSTEP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1428\" class=\"elementor elementor-1428\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe0a8b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe0a8b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b83e629\" data-id=\"b83e629\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc7eb17 elementor-widget elementor-widget-text-editor\" data-id=\"fc7eb17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hasta ahora hemos trabajado el Cambio de Peso en el Sitio y el Chass\u00e9, los dos pasos que componen el Time Step. En esta clase trabajaremos el Forward Lockstep que viene de la familia del Chass\u00e9, tambi\u00e9n compuesto por tres pasos pero con la diferencia de que avanza hacia adelante. Es recomendable trabajar el <a href=\"https:\/\/rccvirtual.com\/video\/accion-usada-en-chachacha-forward-walk\/\">FORWARD WALK<\/a> de chachach\u00e1 ya que veremos que el Forward Lockstep tiene m\u00e1s dificultad, m\u00e1s detalles y es m\u00e1s r\u00e1pido, compuesto por el timing (Q,Q,S).<br><div class=\"edd_cr_message \"><p><a href=\"https:\/\/rccvirtual.com\/suscripciones\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1077\" src=\"https:\/\/rccvirtual.com\/wp-content\/uploads\/2020\/07\/suscripcion-cursos-rccvirtual-300x169.png\" alt=\"\" width=\"486\" height=\"274\" srcset=\"https:\/\/rccvirtual.com\/wp-content\/uploads\/2020\/07\/suscripcion-cursos-rccvirtual-300x169.png 300w, https:\/\/rccvirtual.com\/wp-content\/uploads\/2020\/07\/suscripcion-cursos-rccvirtual-1024x576.png 1024w, https:\/\/rccvirtual.com\/wp-content\/uploads\/2020\/07\/suscripcion-cursos-rccvirtual-768x432.png 768w, https:\/\/rccvirtual.com\/wp-content\/uploads\/2020\/07\/suscripcion-cursos-rccvirtual-1536x864.png 1536w, https:\/\/rccvirtual.com\/wp-content\/uploads\/2020\/07\/suscripcion-cursos-rccvirtual.png 1920w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/a><\/p>\n<\/div><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hasta ahora hemos trabajado el Cambio de Peso en el Sitio y el Chass\u00e9, los dos pasos que componen el Time Step. En esta clase trabajaremos el Forward Lockstep que viene de la familia del Chass\u00e9, tambi\u00e9n compuesto por tres pasos pero con la diferencia de que avanza hacia adelante. Es recomendable trabajar el FORWARD [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sin-categorizar","7":"entry"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Pablo","author_link":"https:\/\/rccvirtual.com\/en\/author\/pablo\/"},"_links":{"self":[{"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/posts\/1428"}],"collection":[{"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/comments?post=1428"}],"version-history":[{"count":5,"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/posts\/1428\/revisions"}],"predecessor-version":[{"id":1473,"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/posts\/1428\/revisions\/1473"}],"wp:attachment":[{"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/media?parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/categories?post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rccvirtual.com\/en\/wp-json\/wp\/v2\/tags?post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}