Welcome to Extras. In this block we want to deal with topics and techniques that are not exclusive of danceSport but that will help us to make our maximun of our abilities as dancers.
This is an introductory class on Breathing. We will explain why it is important to work on it in relation to dance and we will also see the advantages and benefits that we will obtain if we do it. Breathing is essential in any physical, spiritual and even mental activity. So to dance we will see that it will be a great tool that will allow us to get the most of our qualities.
In this class we will work on 3 types of breathing. We will use the same amount of time for both phases (anabolic and catabolic) in all three types of breathing. Thus in this class we will take care of balancing the two phases. Become aware and try to lengthen the phases more and more to your maximum.
It is advisable to train all three types of balanced breathing, if not all three at least one. Just 5 minutes a day is enough to become aware of our breathing and see results in our day.
In this class we will look at two types of exercises: Exercises that reduce activity and exercises that increase activity. These exercises will help us to relax or activate when we want. It is important to know them and use them to our advantage.
Before doing these exercises it is advisable to have practiced for a few days or weeks and not stop practicing the exercises from the previous class BALANCED BREATHS , because before seeking to increase or reduce activity we must know how to balance it.
Evolution of the previous Breathing videos. Once the previous techniques have been learned, we can begin to breathe with physical movements. In this class we will begin to use breathing in warm-up and mobility exercises and we will see how it helps us to have more intensity and especially speed. It is advisable to see the previous classes of breaths before practicing with this one. BREATHING , BALANCED BREATHS , ADVANCED BREATHS
Today we want to celebrate Halloween with you so we are going to enjoy this class together. We will work on an improvisation exercise. It is important that the exercise we cover our face because we will express through the body, it is also advisable to keep the eyes half closed so that the exercise works.
The goal is to feel, not to show. Because in orther to convince the public we must first convince ourselves. I hope you enjoy the experience and we wish you all a HAPPY HALLOWEEN !!!