17 day cuban motion plan in Cuban Rock and Forward Walk, Rumba
The plan contains 17 days of work, from 22 to 35 minutes per day, not counting the viewing of the class videos. You do not need anything, just follow the indications of the plan and the indicated classes. You can do all the exercises in a small space, you just need to be focused and excited.
Before starting with this plan you need to have the 3 Levels of Action Used in Rumba well learned and internalized. For this you have the 19 DAY PLAN TO GET A CUBAN MOTION OF THE HIGHEST QUALITY IN RUMBA.
DAY 1: (23 minutes of work)
CLASS: LEVELS IN MUSIC OF ACTION USED IN RUMBA, ACTION USED IN CUBAN ROCK
– Level Combo: 8 minutes
– 5 minutes slowly review the Cuban Rock class
– Cuban Rock Level 1 (Slow motion and Double Beat): 10 minutes
We started the plan by reviewing the Combo of Levels and learning Cuban Rock, a representative action of the Cuban Motion. We will start warming up with the Combo and we will perform the first Cuban Rock exercises at LEVEL 1.
DAY 2: (23 minutes of work)
CLASS: LEVELS IN MUSIC OF ACTION USED IN RUMBA, ACTION USED IN CUBAN ROCK
– Level Combo: 5 minutes
– Cuban Rock Slow motion Level 1: 6 minutes
– Cuban Rock Double Beat Level 1: 6 minutes
– Cuban Rock Normal Tempo Level 1: 6 minutes
We continue with LEVEL 1 of Cuban Rock. We already have all the levels very internalized so the work for the moment will be easy for you. Take the opportunity to focus on all the details of the class to execute the exercise with the best possible perfection.
DAY 3: (23 minutes of work)
CLASS: LEVELS IN MUSIC OF ACTION USED IN RUMBA, ACTION USED IN CUBAN ROCK
– Level Combo: 3 minutes
– Cuban Rock Level 1 Combo: 10 minutes
– Cuban Rock Level 2 (Slow Motion and Double Beat): 10 minutes
We move on to LEVEL 2. Exaggerate the pendulum and feel how it helps you shift your weight each time you use it.
DAY 4: (30 minutes of work)
CLASS: LEVELS IN MUSIC OF ACTION USED IN RUMBA, ACTION USED IN CUBAN ROCK
– Level Combo: 2 minutes
– Cuban Rock Level 1 Combo: 10 minutes
– Cuban Rock Slow Motion Level 2: 6 minutes
– Cuban Rock Double Beat Level 2: 6 minutes
– Cuban Rock Normal Tempo Level 2: 6 minutes
We continue with LEVEL 2 of Cuban Rock. Concentrate on each exercise and use the rotation of the legs correctly to create a good pendulum, always using the Catch.
DAY 5: (28 minutes of work)
CLASS: LEVELS IN MUSIC OF ACTION USED IN RUMBA, ACTION USED IN CUBAN ROCK
– Level Combo: 3 minutes
– Cuban Rock Level 1 Combo: 5 minutes
– Cuban Rock Level 2 Combo: 10 minutes
– Cuban Rock Level 3 (Slow Motion and Double Beat): 10 minutes
We advance with LEVEL 3. If you see that it is too difficult for you, or that you cannot do it, do not worry, stay at the previous level repeating until you have it even more internalized. Follow the plan the same but don’t level up.
DAY 6: (33 minutes of work)
CLASS: LEVELS IN MUSIC OF ACTION USED IN RUMBA, ACTION USED IN CUBAN ROCK
– Level Combo: 2 minutes
– Cuban Rock Level 1 Combo: 5 minutes
– Cuban Rock Level 2 Combo: 8 minutes
– Cuban Rock Slow Motion Level 3: 6 minutes
– Cuban Rock Double Beat Level 3: 6 minutes
– Cuban Rock Normal Tempo Level 3: 6 minutes
We continue with LEVEL 3 of Cuban Rock. Today you have many exercises. Each exercise has some priorities, it is important that you exaggerate them, do not settle for doing it a little bit, you have to go to the maximum of the information learned.
DAY 7: (22 minutes of work)
CLASS: LEVELS IN MUSIC OF ACTION USED IN RUMBA, ACTION USED IN CUBAN ROCK
– Level Combo: 2 minutes
– Cuban Rock Level 1 Combo: 5 minutes
– Cuban Rock Level 2 Combo: 5 minutes
– Cuban Rock Level 3 Combo: 5 minutes
– Cuban Rock Levels Combo: 5 minutes
Final review of the work of these 7 days. Use today well, it will help you to test yourself and discover your weak points. Give your 100% of what you can.
DAY 8: (23 minutes of work)
CLASS: ACTION USED IN CUBAN ROCK, RULES OF DIRECTION
– Combo of Levels at Cuban Rock: 8 minutes
– Forward exercise with legs straight: 15 minutes
In this plan we want to start working on the Cuban Motion in the Forward Walk that is moving forward. To do this, today you will start with a warm-up of the Cuban Rock Levels and then you will use only 1 Rules of Directions exercise. Don’t even try to apply the Cuban Motion, just get in the habit of using the free leg flex before pushing yourself forward. We are educating your legs and your preparation before doing the Forward Walk and applying the levels.
DAY 9: (23 minutes of work)
CLASS: ACTION USED IN CUBAN ROCK, RULES OF DIRECTION, ACTION USED IN FORWARD WALK
– Combo of Levels at Cuban Rock: 5 minutes
– Forward exercise with straight legs from Rules of direction: 3 minutes
– 5 minutes: Slowly review the Forward Walk class
– Level 1 in Forward Walk (Slow motion and Double Beat): 10 minutes
Today we start with a new job. The Rumba Forward Walk, a star step to which we have to pay a lot of attention to all the details.
DAY 10: (26 minutes of work)
CLASS: ACTION USED IN CUBAN ROCK, RULES OF DIRECTION, ACTION USED IN FORWARD WALK
– Combo of Levels at Cuban Rock: 5 minutes
– Forward exercise with straight legs from Rules of direction: 3 minutes
– Forward Walk Slow motion Level 1: 6 minutes
– Level 1 of the Forward Walk Double Beat: 6 minutes
– Level 1 of the Forward Walk Normal Tempo: 6 minutes
We continue to understand how we move forward. We warm up with the Cuban Rock, we remember the Rules of Directions exercise and we ended up crushing LEVEL 1 of the Cuban Motion that helps us understand how we transfer weight correctly using our center of gravity.
DAY 11: (26 minutes of work)
CLASS: ACTION USED IN CUBAN ROCK, RULES OF DIRECTION, ACTION USED IN FORWARD WALK
– Level Combo at Cuban Rock: 3 minutes
– Forward exercise with straight legs from Rules of direction: 3 minutes
– Forward Walk Level 1 Combo: 10 minutes
– Forward Walk Level 2 (Slow Motion and Double Beat): 10 minutes
We move on to LEVEL 2. Feel how the pendulum work serves to finish transferring your body to the front leg. Don’t forget to push off your back leg using your foot and leg rotation.
DAY 12: (34 minutes of work)
CLASS: ACTION USED IN CUBAN ROCK, RULES OF DIRECTION, ACTION USED IN FORWARD WALK
– Level Combo at Cuban Rock: 3 minutes
– Forward exercise with straight legs from Rules of direction: 3 minutes
– Forward Walk Level 1 Combo: 10 minutes
– Forward Walk Slow Motion Level 2: 6 minutes
– Level 2 of the Forward Walk Double Beat: 6 minutes
– Level 2 of the Forward Walk Normal Tempo: 6 minutes
We are internalizing all the work little by little, today we insist on LEVEL 2, a very important level that helps us understand how to constantly push ourselves from the Standing Leg.
DAY 13: (31 minutes of work) CLASS: ACTION USED IN CUBAN ROCK, RULES OF DIRECTION, ACTION USED IN FORWARD WALK
– Level Combo at Cuban Rock: 3 minutes
– Forward exercises with straight legs from Rules of direction: 3 minutes
– Forward Walk Level 1 Combo: 5 minutes
– Forward Walk Level 2 Combo: 10 minutes
– Forward Walk Level 3 (Slow Motion and Double Beat): 10 minutes
We advance with LEVEL 3. If you see that it is too difficult for you, or that you cannot do it, do not worry, stay at the previous level repeating until you have it even more internalized. Follow the plan the same but don’t level up.
DAY 14: (35 minutes of work)
CLASS: ACTION USED IN CUBAN ROCK, RULES OF DIRECTION, ACTION USED IN FORWARD WALK
– Combo of Levels at Cuban Rock: 2 minutes
– Forward exercise with straight legs from Rules of direction: 2 minutes
– Forward Walk Level 1 Combo: 5 minutes
– Forward Walk Level 2 Combo: 8 minutes
– Level 3 of the Forward Walk Slow Motion: 6 minutes
– Level 3 of the Forward Walk Double Beat: 6 minutes
– Level 3 of the Forward Walk Normal Tempo: 6 minutes
We continue with LEVEL 3 of the Forward Walk. This level gives us volume, continuity and presence. It is very important to have the legs and the very consistent and connected center so that the Levitational Center can be free and give us direction.
DAY 15: (24 minutes of work)
CLASS: ACTION USED IN CUBAN ROCK, RULES OF DIRECTION, ACTION USED IN FORWARD WALK
– Combo of Levels at Cuban Rock: 2 minutes
– Forward exercise with straight legs from Rules of direction: 2 minutes
– Forward Walk Level 1 Combo: 5 minutes
– Forward Walk Level 2 Combo: 5 minutes
– Forward Walk Level 3 Combo: 5 minutes
– Forward Walk Level Combo: 5 minutes
Today we do a final review of the Forward Walk. We start by warming up with two exercises that we already have in hand and we will spend 5 minutes on each level. Concentrate, you are already near the end of the plan. Focus on the objective of each level and interpret it to the best of your ability.
DAY 16: (30 minutes of work)
CLASS: ACTION USED IN CUBAN ROCK, ACTION USED IN FORWARD WALK
– Level Combo at Cuban Rock: 15 minutes
– Level Combo on the Forward Walk: 15 minutes
The last test is here, the last exam, now you can do the 2 Combos and put yourself to the test. Flow with the goal of each level. Think no more, feel and experiment.
DAY 17: (30 minutes of work)
CLASS: ACTION USED IN CUBAN ROCK, ACTION USED IN FORWARD WALK
– Level Combo at Cuban Rock: 15 minutes
– Level Combo on the Forward Walk: 15 minutes
Today if it is already the last day, day 17, today you finish the plan. I congratulate you, it is not easy at all to be constant and work as you have done. Today you have exactly the same job as yesterday. You are now able to continuously interpret the 3 Levels of the Action Used in Rumba at the 3 Speeds in the Cuban Rock and in the Forward Walk. The two most representative steps of the Rumba. Not only have you undoubtedly improved your Action Used, but you have also improved your discipline and made your body know more about Rumba than your own mind. But the work does not end here, this is just the beginning of a slow and constant learning in which, as you have already experienced, the only way to improve is the constant repetition of a specific and clear exercise.
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