19 day plan to get the highest quality in the Action Used in Jive.
The plan contains 19 days of work, from 12 to 22 minutes per day, not counting the viewing of the videos of the classes. It is a short time job because it demands maximum intensity. You do not need anything, just follow the indications of the plan and the indicated classes. You can do all the exercises in a small space, you just need to be focused and excited.
DAY 1: (15 minutes of work)
CLASS: LEVEL 1 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 5 minutes slowly review the information from the class
– 10 minutes in Slow Motion
We start the plan with Level 1, the most essential. It will be only 15 minutes of work today but it is essential to put all your intensity at this level so that as you progress in the plan the body acquires the correct coordination in muscle memory.
DAY 2: (14 minutes of work)
CLASS: LEVEL 1 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 8 minutes in Slow Motion
– 6 minutes in Double Beat
We continue with Level 1, but we add speed. Focus deeply on that precision work of the feet and the work of the legs, if you internalize it you will get a strong and consistent base.
DAY 3: (14 minutes of work)
CLASS: LEVEL 1 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 6 minutes in Slow Motion
– 8 minutes in Double Beat
We continue to strengthen Level 1 to the body, perfecting and insisting. Take advantage of those 14 minutes with all your maximum concentration.
DAY 4: (13 minutes of work)
CLASS: LEVEL 1 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 6 minutes in Slow Motion
– 6 minutes in Double Beat
– 1 minute in Normal Tempo
Today you are already facing the Normal Tempo, it is only 1 minute. Concentrate exclusively on that Catch and Release of the feet in this key minute and you will do it.
DAY 5: (12 minutes of work)
CLASS: LEVEL 1 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 5 minutes in Slow Motion
– 5 minutes in Double Beat
– 2 minutes in Normal Tempo
We put our Level 1 to the test in Normal Tempo, prepare your body well in those 10 minutes before showing yourself that you already have Level 1 incorporated and reaffirm your learning in those 2 key minutes.
DAY 6: (15 minutes of work)
CLASS: LEVELS IN MUSIC OF ACTION USED IN JIVE
Make the weight change in place:
– 15 minutes Level 1 Speed Combo
Today, day 6 of the plan, we do an exam, a test of what we have achieved in these 5 days. Experience the Level 1 Combo for 15 minutes. Try not to think too much and listen to your body, it already knows what to do.
DAY 7: (20 minutes of work)
CLASS: LEVEL 2 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 5 minutes Level 1 Speed Combo
– 5 minutes slowly review the information from the Level 2 class
– 10 minutes in Slow Motion Level 2
Today we start with a new class, we level up. Look at all the details of the class to understand Level 2 that you must add to Level 1. To experience it today you have 5 minutes to reaffirm your Level 1 and 15 minutes to slowly begin to understand the new work.
DAY 8: (18 minutes of work)
CLASS: LEVEL 2 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 4 minutes: Level 1 Speed Combo
– 8 minutes in Slow Motion Level 2
– 6 minutes in Level 2 Double Beat
We remain immersed in understanding the used action of Jive. Understanding the work of the pendulum of Level 2, insisting on what costs us the most, being aware of our actions and above all without stopping repeating to reach the goal.
DAY 9: (17 minutes of work)
CLASS: LEVEL 2 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 3 minutes: Level 1 Speed Combo
– 6 minutes in Slow Motion Level 2
– 8 minutes in Level 2 Double Beat
Today we continue to absorb the lateral and frontal movement of the hip (the pendulum and the catch) to the body, understanding and feeling the basics of the swing action of the hip. Our body adjusts to action without fear, using body awareness and the fluency of repetition.
DAY 10: (18 minutes of work)
CLASS: LEVEL 2 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 3 minutes: Level 1 Speed Combo
– 6 minutes in Slow Motion Level 2
– 8 minutes in Level 2 Double Beat
– 1 minute in Normal Tempo Level 2
Today we reach the Normal Tempo of Level 2. You will have to involve yourself 100%, mind and body to face the difficulty of today’s minutes. Relax and trust the work done. Above all do not come down and do not stop. No matter how it turns out, stay true to your plan.
DAY 11: (15 minutes of work)
CLASS: LEVEL 2 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 3 minutes: Level 1 Speed Combo
– 5 minutes in Slow Motion Level 2
– 5 minutes in Level 2 Double Beat
– 2 minutes in Normal Tempo Level 2 (If it is very difficult for you to endure the 2 minutes with the intensity that the exercise requires, it is preferable that you do 1 intense minute, rest one minute and finish the last minute with full intensity) We put our Level 2 to the test in Normal Tempo, prepare your body well by remembering Level 1 with the Combo before and warming up the engines in the next 10 minutes before showing yourself that you already have Level 2 incorporated, reaffirming your learning in the last 2 key minutes.
DAY 12: (13 minutes of work)
CLASS: LEVELS IN MUSIC OF ACTION USED IN JIVE
Make the weight change in place:
– 3 minutes Level 1 Speed Combo
– 10 minutes Level 2 Speed Combo
We return to the test, to the personal examination. Today you put your learning to the test again before going up to the last Level. You have two Combos to face with two clear objectives that seek the same result: to create the highest quality used Jive action. Concentrate and enjoy what you have learned.
DAY 13: (22 minutes of work)
CLASS: LEVEL 3 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 3 minutes: Level 1 Speed Combo
– 4 minutes: Level 2 Speed Combo
– 5 minutes slowly review the information from the Level 3 class
– 10 minutes in Slow Motion Level 3
Today we go up to the last Level, we are already prepared to understand the role of the Levitational Center, Level 3. You will see that this Level will now be the easiest for you, and the hard work is already done. Take good care of the new class and discover how your body can be free and interesting by reacting to the hip swing that you have already learned and acquired in previous Levels. Note that we continue to start the training with Level 1. Your body should start feeling the legs, the weight and the center of gravity, once you have the body ready today you have 15 more minutes to experience the new information. Enjoy being able to experience it.
DAY 14: (21 minutes of work)
CLASS: LEVEL 3 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 3 minutes: Level 1 Speed Combo
– 4 minutes: Level 2 Speed Combo
– 8 minutes in Slow Motion Level 3
– 6 minutes in Level 3 Double Beat
We repeat that weight change for 21 minutes today, from the feet to the levitational center, insisting on what is most difficult for us, being aware of our actions and above all without stopping repeating in order to reach the goal.
DAY 15: (21 minutes of work)
CLASS: LEVEL 3 OF THE ACTION USED IN JIVE
Make the weight change in place:
– 3 minutes: Level 1 Speed Combo
– 4 minutes: Level 2 Speed Combo
– 6 minutes in Slow Motion Level 3
– 8 minutes in Level 3 Double Beat
We are already reaching the end of the plan, I know that it is hard to repeat the same step for 14 days that you have been, but I know that you are noticing how little by little you stop thinking and flow. Repetition is the only way to feel free in movement. Your body has to know more than your mind and for that to happen this is the only way.
DAY 16: (17 minutes of work)
CLASS: LEVEL 3 OF THE ACTION USED IN JIVE:
Make the weight change in place:
– 2 minutes: Level 1 Speed Combo
– 3 minutes: Level 2 Speed Combo
– 5 minutes in Slow Motion Level 3
– 5 minutes in Level 3 Double Beat
– 2 minutes in Normal Tempo Level 3
The Normal Tempo of the Level in those final 2 minutes. Feel relaxed and free in your movement, after so many repetitions your body is ready.
DAY 17: (19 minutes of work)
CLASS: LEVEL 3 OF THE ACTION USED IN JIVE:
Make the weight change in place:
– 2 minutes: Level 1 Speed Combo
– 3 minutes: Level 2 Speed Combo
– 5 minutes in Slow Motion Level 3
– 5 minutes in Level 3 Double Beat
– 4 minutes in Level 3 Normal Tempo (If it is very difficult for you to endure the 4 minutes with the intensity that the exercise requires, it is preferable that you do 2 intense minutes, rest one minute and finish the last two minutes with full intensity) Today is probably one of the toughest days on the plan. You must face the 2 Combos and the 4 minutes of Level 3 of Normal Tempo, but you are prepared, resist the plan, concentrate, everything you need to know you already know, you have already experienced it, just do it.
DAY 18: (15 minutes of work)
CLASS: LEVELS IN MUSIC OF ACTION USED IN JIVE
Make the weight change in place:
– 2 minutes Level 1 Speed Combo
– 3 minutes Level 2 Speed Combo
– 10 minutes Level 3 Speed Combo
The last test is here, the last test, now you can do the 3 Combos and put yourself to the test. In this complete class you can see and be inspired by the video to interpret the Combos of the 3 levels today. Flow with the goal of each level. Think no more, feel and experiment.
DAY 19: (22 minutes of work)
CLASS: LEVELS IN MUSIC OF ACTION USED IN JIVE
Make the weight change in place:
– 3 minutes Level 1 Speed Combo
– 4 minutes Level 2 Speed Combo
– 5 minutes Level 3 Speed Combo
– 10 minutes Level Combo
On the last day, the 19th, today you finish the plan to improve your Jive Used Action, your complete Swing Action of the Hip. I congratulate you, it is not easy at all to be constant and work as you have done. Today you have the complete review and in the last 10 minutes you will be able to continuously interpret the 3 Levels of Action Used in Jive at 3 Speeds. Not only have you undoubtedly improved your Jive skills, but you have also improved your discipline and made your body know more Jive than your own mind. But the work does not end here, this is just the beginning of a slow and constant learning in which, as you have already experienced, the only way to improve is the constant repetition of a specific and clear exercise.
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