15 day plan to get a Cuban Motion of the highest quality in ChaChaChá.
The plan contains 15 days of work, from 10 to 22 minutes per day, not counting the viewing of the class videos. It is a short time job because it demands maximum intensity. You do not need anything, just follow the indications of the plan and the indicated classes. You can do all the exercises in a small space, you just need to be focused and excited.
DAY 1: (15 minutes of work)
CLASS: LEVEL 1 OF THE ACTION USED IN CHACHACHÁ
Do the TIME STEP:
– 5 minutes slowly review the class information
– 10 minutes in Double Beat
We start the plan with Level 1, the most essential. It will only be 15 minutes of work today but it is essential to put all your intensity at this level so that as you advance in the plan, the body acquires the correct coordination in muscle memory.
DAY 2: (11 minutes of work)
CLASS: LEVEL 1 OF THE ACTION USED IN CHACHACHÁ
Do the TIME STEP:
– 10 minutes in Double Beat
– 1 minute in Normal Tempo
We continue with Level 1, but we add speed, we add only 1 minute of Normal Tempo. Focus deeply on that leg rotation work, if you internalize it you will get a strong and consistent base.
DAY 3: (12 minutes of work)
CLASS: LEVEL 1 OF THE ACTION USED IN CHACHACHÁ
Do the TIME STEP:
– 10 minutes in Double Beat
– 2 minutes in Normal Tempo
We continue to strengthen Level 1 to the body, perfecting and insisting. Take advantage of those 12 minutes with all your maximum concentration.
DAY 4: (14 minutes of work)
CLASS: LEVEL 1 OF THE ACTION USED IN CHACHACHÁ
Do the TIME STEP:
– 5 minutes slowly review the information in Level 1
– 5 minutes in Double Beat
– 4 minutes in Normal Tempo
We put our Level 1 to the test in Normal Tempo, prepare your body well in those 10 minutes before showing yourself that you already have Level 1 incorporated and reaffirm your learning in those 4 key minutes.
DAY 5: (10 minutes of work)
CLASS: LEVELS OF ACTION USED IN CHACHACHÁ IN MUSIC
Do the TIME STEP:
– 10 minutes Level 1 Speed Combo
Today, day 5 of the plan, we do an exam, a test of what we have achieved in these 4 days. Experience the Level 1 Combo for 10 minutes. Try not to think too much and listen to your body, it already knows what to do.
DAY 6: (15 minutes of work)
CLASS: LEVEL 2 OF THE ACTION USED IN CHACHACHÁ
Do the TIME STEP:
– 5 minutes Level 1 Speed Combo
– 5 minutes slowly review the information from the Level 2 class
– 10 minutes in Level 2 Double Beat
Today we start with a new class, we level up. Look at all the details of the class to understand Level 2 that you must add to Level 1. To experience it today you have 5 minutes to reaffirm your Level 1 and 15 minutes to slowly begin to understand the new work.
DAY 7: (14 minutes of work)
CLASS: LEVEL 2 OF THE ACTION USED IN CHACHACHÁ
Do the TIME STEP:
– 4 minutes: Level 1 Speed Combo
– 10 minutes in Level 2 Double Beat
We remain immersed in understanding the Cuban Motion of ChaChaChá. Understanding the work of the center of Level two, insisting on what costs us the most, being aware of our actions and above all without stopping repeating in order to reach the goal.
DAY 8: (14 minutes of work)
CLASS: LEVEL 2 OF THE ACTION USED IN CHACHACHÁ
Do the TIME STEP:
– 4 minutes: Level 1 Speed Combo
– 8 minutes in Level 2 Double Beat
– 2 minutes in Normal Tempo Level 2
Today we reach the Normal Tempo of Level 2. You will have to involve yourself 100%, mind and body to face the difficulty of today’s minutes. Relax and trust the work done. Above all do not come down and do not stop. No matter how it turns out, stay true to your plan.
DAY 9: (14 minutes of work)
CLASS: LEVEL 2 OF THE ACTION USED IN CHACHACHÁ
Do the TIME STEP:
– 4 minutes: Level 1 Speed Combo
– 6 minutes in Level 2 Double Beat
– 4 minutes in Level 2 Normal Tempo (If it is very difficult for you to endure the 4 minutes with the intensity that the exercise requires, it is preferable that you do 2 intense minutes, rest for a minute and finish the last two minutes with full intensity)
We put our Level 2 to the test in Normal Tempo, prepare your body well by remembering Level 1 with the Combo before and warming up the engines in the next 5 minutes before showing yourself that you already have Level 2 incorporated, reaffirming your learning in the last 4 key minutes.
DAY 10: (14 minutes of work)
CLASS: LEVELS OF ACTION USED IN CHACHACHÁ IN MUSIC
Do the TIME STEP:
– 4 minutes Level 1 Speed Combo
– 10 minutes Level 2 Speed Combo
We return to the test, to the personal examination. Today you put your learning to the test again before going up to the last Level. You have two Combos to face with two clear objectives that seek the same result: to create a Cuban Motion of the highest quality. Concentrate and enjoy what you have learned.
DAY 11: (20 minutes of work)
CLASS: LEVEL 3 OF THE ACTION USED IN CHACHACHÁ
Do the TIME STEP:
– 3 minutes: Level 1 Speed Combo
– 4 minutes: Level 2 Speed Combo
– 5 minutes slowly review the information from the Level 3 class
– 8 minutes in Level 3 Double Beat
Today we go up to the last Level, we are already prepared to understand the Body React, Level 3. You will see that this Level will now be the easiest for you, and the hard work is already done. Take good care of the new class and discover how your body can be free and interesting by reacting to the Cuban Motion that you have already learned and acquired in previous Levels. Note that we continue to start the training with Level 1. Your body should start feeling the legs, the weight and the center of gravity, once you have the body ready today you have 8 more minutes to be surprised by your Body React. Enjoy being able to experience it.
DAY 12: (17 minutes of work)
CLASS: LEVEL 3 OF THE ACTION USED IN CHACHACHÁ
Do the TIME STEP:
– 3 minutes: Level 1 Speed Combo
– 4 minutes: Level 2 Speed Combo
– 8 minutes in Level 3 Double Beat
– 2 minutes in Normal Tempo Level 3
We are already reaching the end of the plan, I know that it is hard to repeat the same step for 12 days that you have been, but I know that you are noticing how little by little you stop thinking and flow. Repetition is the only way to feel free in movement. Your body has to know more than your mind and for that to happen this is the only way.
DAY 13: (17 minutes of work)
CLASS: LEVEL 3 OF THE ACTION USED IN CHACHACHÁ
Do the TIME STEP:
– 3 minutes: Level 1 Speed Combo
– 4 minutes: Level 2 Speed Combo
– 6 minutes in Level 3 Double Beat
– 4 minutes in Normal Tempo Level 3 (If it is very difficult for you to endure the 4 minutes with the intensity that the exercise requires, it is preferable that you do 2 intense minutes, rest for a minute and finish the last two minutes with full intensity) Today is probably one of the toughest days on the plan. You must face the 2 Combos and the 4 minutes of Level 3 of Normal Tempo, but you are prepared, resist the plan, concentrate, everything you need to know you already know, you have already experienced it, just do it.
DAY 14: (17 minutes of work)
CLASS: LEVELS OF ACTION USED IN CHACHACHÁ IN MUSIC
Do the TIME STEP:
– 3 minutes Level 1 Speed Combo
– 4 minutes Level 2 Speed Combo
– 10 minutes Level 3 Speed Combo
The last test is here, the last exam, now you can do the 3 Combos and put yourself to the test. In this complete class you can see and be inspired by the video to interpret the Combos of the 3 levels today. Flow with the goal of each level. Think no more, feel and experiment.
DAY 15: (22 minutes of work)
CLASS: LEVELS OF ACTION USED IN CHACHACHÁ IN MUSIC
Do the TIME STEP:
– 3 minutes Level 1 Speed Combo
– 4 minutes Level 2 Speed Combo
– 5 minutes Level 3 Speed Combo
– 10 minutes Level Combo
On the last day, the 15th, today you finish the plan to improve your ChaChaCHá Used Action, your complete Cuban Motion. I congratulate you, it is not easy at all to be constant and work as you have done. Today you have the complete review and in the last 10 minutes you will be able to continuously interpret the 3 Levels of Action Used in ChaChaChá at 2 Speeds. Not only have you undoubtedly improved your Cuban Motion, but you have also improved your discipline and made your body know more about Cuban Motion than your own mind. But the work does not end here, this is just the beginning of a slow and constant learning in which, as you have already experienced, the only way to improve is the constant repetition of a specific and clear exercise.
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