The Cuban Rock is one of the most representative actions of Rumba that allows perfecting the CUBAN MOTION . It is very good to work the body weight change and the rotation of the legs. This exercise is one of the star exercises of the Rumba, it is very important to train it a lot. Before doing this exercise it is important to train the CUBAN MOTION, LEVEL 1, LEVEL 2 and LEVEL 3.
