In this class we will look at two types of exercises: Exercises that reduce activity and exercises that increase activity. These exercises will help us to relax or activate when we want. It is important to know them and use them to our advantage.
Before doing these exercises it is advisable to have practiced for a few days or weeks and not stop practicing the exercises from the previous class BALANCED BREATHS , because before seeking to increase or reduce activity we must know how to balance it.
