Today we will continue to advance by explaining in detail Level 2 of the Timing that is added to the LEVEL 1. The most important thing to create a good moment is precise when stepping on the ground, for this we use two levels to reach that goal.
ACCIÓN USADA EN FORWARD WALK, RUMBA
Today we start working on the first step in Rumba. Till now we studied and practiced how to move the body when we change weight on the place: LEVEL 1, LEVEL 2 and LEVEL 3 of the ACTION USED IN RUMBA. Today we will move forward, so it is important to know the content and exercises of the RULES OF DIRECTION to know how to prepare the body in orther to meve forward.
The forward marches are a star step in Rumba, they help us to push ourselves off the supporting leg and to use our weight well.
We will start the class applying the levels and we will finish with all the exercises in music.
RULES OF DIRECTION
This class is a must. It contains 6 exercises that teach us which rules to follow as we move forward, to the side or back. It is very important to know how to move in all directions, it doesn´t matter which dance. That´s why in this class we find 6 key exercises that will teach us to achieve it.
BREATHING IN MOVEMENT
Evolution of the previous Breathing videos. Once the previous techniques have been learned, we can begin to breathe with physical movements. In this class we will begin to use breathing in warm-up and mobility exercises and we will see how it helps us to have more intensity and especially speed. It is advisable to see the previous classes of breaths before practicing with this one. BREATHING , BALANCED BREATHS , ADVANCED BREATHS
EJERCICIOS PARA ACTIVAR LA ESPALDA Y LOS BRAZOS EN PASODOBLE
Vamos a crear una combinación de ejercicios que nos faciliten entender cómo funciona todo el movimiento de la espalda y brazos en pasodoble. Varios suscriptores han pedido profundizar en el NIVEL 3 DE LA ACCIÓN USADA EN PASODOBLE y esta clase añade varios ejercicios que nos ayudarán a entender mejor cómo trabajar toda nuestra parte de arriba en el citado Pasodoble.