We arrive to the last Level of the Action Used in Rumba, the action that completes the Cuban Motion. We use the same exercise as in the previous levels and the same speed learning system to internalize the concept. Remember that before training Level 3 it’s very important that you see and practice the exercises of the two previous levels: LEVEL 1 OF THE ACTION USED IN RUMBA, LEVEL 2 OF THE ACTION USED IN RUMBA .
In this class we will add the second component of the Cuban Motion. We will work the same exercise from the Level 1 and we will use the same speed learning system. It is important that before understanding Level 2 you see the class of LEVEL 1 OF THE ACTION USED IN RUMBA . Because Level 2 always adds up to Level 1.
In this class we will work on 3 types of breathing. We will use the same amount of time for both phases (anabolic and catabolic) in all three types of breathing. Thus in this class we will take care of balancing the two phases. Become aware and try to lengthen the phases more and more to your maximum.
It is advisable to train all three types of balanced breathing, if not all three at least one. Just 5 minutes a day is enough to become aware of our breathing and see results in our day.
Today we will work on the last level of Samba. Before understanding Level 4, you must practice and internalize the LEVEL 1 OF THE ACTION USED IN SAMBA , the LEVEL 2 OF THE ACTION USED IN SAMBA and the LEVEL 3 OF THE ACTION USED IN SAMBA . Level 4 will be the easiest for you if you have really worked hard on the previous levels. Now is the time to merge all the information in your body and to be relaxed and sensitive so that you can react with the upper body.
In this class we explain in detail Level 1 of the Action Used in Pasodoble. At this level we will understand how to work the feet and ankles by transferring the weight of the body. It is the fundamental level to be able to apply the next levels. We will use 3 exercises and the speed learning system.
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